Corporate Yoga Classes
Prioritise wellbeing in and out of the office with Balance Brain Body.
Our sessions keep morale high, show appreciation to staff and help them feel their best, while also increasing focus and reducing stress.
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Taking care of our mental and physical health often takes a back seat in the hustle and bustle of our daily work lives. That's where desk yoga comes in – offering a simple yet effective way to rejuvenate your mind and body, all from the comfort of your workspace.
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Desk yoga isn't just about 'stretching'; it's a holistic approach to wellness that acknowledges the importance of finding balance amidst our busy schedules.
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What will you experience during a desk yoga class? You and your colleagues can expect to enjoy a series of gentle movements, breathing exercises and brain drills, where you'll learn tools on how to find a sense of calm, ease tension, improve posture and increase flexibility – all without leaving your desk.
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We focus on areas where you may commonly experience aches and pains such as wrists, neck, shoulders and lower back, while involving other systems, such as your eyes to help you feel your best when looking at your screen and doing the things you love.
What Our Clients Say
Cal, Marketing Campaigns Manager
"Francesca ran a delightful yoga session during a work lunch-hour. The desk yoga was easy to follow for those who were inexperienced, yet had the opportunity for the more seasoned to push themselves. After the class, everyone felt rewarded and relaxed. I am excited to attend another one of her desk-yoga classes at my company."