Balance Brain Body

30 day yoga challenge begins tomorrow!! Let's go 🩷🩷🩷

Officially hit 50 members on this app 🫶🥰 whether you join my live classes, catch up on demand or are doing yoga at your desk, I am so grateful for each and everyone of you 🩷 truly thank you for being here, as always I'm just a message away and I'm excited for my first 30 day challenge! Hope you're joining too! I've had a request for a beginner series and longer classes so they're in the works too 🤭

Welcome to the group! You can connect with other yogis, share your ideas thoughts and get the latest updates.

Happy valentines my loves ❤️ i can't wait for our self love class tonight 🩷🫶 don't forget all the props! Ps I'm wearing pink of course!

Self Love Valentines Day Class on Wednesday 🫶

At 6 pm GMT, this class is an hour of self love including affirmations, breath work, yoga, neural flossing, eye movements and meditation ❤️

This class is FREE to book via the app so please share with friends and family 🥰

Cosy morning feels 🥰 hope you're all having a great week ❤️

Happy New Year Yogis 💞 let's start strong tomorrow! Instead of our usual Wednesday Warrior flow, we're going to do 15 minutes of flow, 15 minutes with weights and 15 minutes of relaxing (all three of our usual classes combined into one!). Can't wait to see you on your mat tomorrow 🥰

NEW challenges in the video area! Including 15 Day Challenge (currently missing Day 11 & 15) and 5 Day Series (missing Day 3). I've also added my YouTube videos and all our old class recordings. If you're looking for anything in particular, let me know as I'm filming more content next week 🥰

Welcome to the group! You can connect with other members and get the latest updates.