Balance Brain Body

Discover how improving sleep can transform your life. From 4-5 hours to over 9 hours of quality sleep, these tips will help you sleep better

Discover why 'New Year, Not A New Me' challenges the traditional new year resolution. Learn to set goals without the overwhelm of a new year

Unwind and destress with a FREE 15-minute neurology visualisation meditation script, as you journey through the serene British countryside.

Discover neuroscience-backed techniques to stay present and efficient amidst multiple demands at work.

Learn quick and effective routines to recharge your mental and physical battery from your desk.

Transform your desk setup with yoga-inspired adjustments for better posture and comfort. In today's modern workplace, many of us spend...

Find a sense of tranquillity without having to leave your desk with these three easy mindfulness techniques.

Discover brain-boosting techniques to enhance cognitive function and adaptability.

Discover the transformative power of desk yoga with the Balance Brain Body app. Elevate your workday and find peace and rejuvenation right a