Neurology Visualisation Meditation Script: A Summer Evening In The British Countryside
Unwind and destress with a FREE 15-minute neurology visualisation meditation script, as you journey through the serene British countryside.
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Jul 152 min read
Mindful Multitasking: Strategies for Focused Productivity in a Distracted World
Discover neuroscience-backed techniques to stay present and efficient amidst multiple demands at work.
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Jul 82 min read
Brain Breaks: Rejuvenating Exercises for Maximum Workplace Efficiency
Learn quick and effective routines to recharge your mental and physical battery from your desk.
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Jul 82 min read
Ergonomic Yoga: Optimise Your Workspace for Productivity and WellbeingÂ
Transform your desk setup with yoga-inspired adjustments for better posture and comfort. In today's modern workplace, many of us spend...
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Jul 32 min read
Meditation for the Modern Office: Simple Practices for Stress Relief
Find a sense of tranquillity without having to leave your desk with these three easy mindfulness techniques.
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Jul 12 min read
Unleash Your Brain s Potential: Neuroplasticity Exercises for a Sharper Mind
Discover brain-boosting techniques to enhance cognitive function and adaptability.
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Mar 183 min read
Elevate Your Workday: Why You Should Try Desk Yoga with the Balance Brain Body App
Discover the transformative power of desk yoga with the Balance Brain Body app. Elevate your workday and find peace and rejuvenation right a
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Feb 274 min read
My Journey To Teaching Yoga
This may sound dramatic, but I wasn't sure if I was cut out to ever be a yoga teacher. (Me in 2015 unsure of where the world may take me)...
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Feb 113 min read
Embracing Self Love: A Valentine Journey Through Yoga and Neuroscience
Unlock self-love this Valentine's through yoga's heart-opening poses. Dive into neuroscience—rewiring your brain for a love affair with the
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Feb 42 min read
Listening to the Heartbeat of Self Love: A Journey Within
Reignite self-love with Balance Brain Body. Desk yoga, mindful moments, and transformative live classes. Start your two-week free trial now.
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Jan 282 min read
Elevate Your Workday: Empowering Corporate Wellness Through Desk Yoga and Neuroscience
Elevate your workday with desk yoga and neuroscience. Rejuvenate your mind and body during the daily grind. Try the Balance Brain Body app n
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Jan 213 min read
Unlocking Strength: The Secret to Bone Density for Women
Discover the key to bone density for women. Uncover the power of weightlifting and a holistic approach to fitness in unlocking strength and
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Jan 143 min read
What The Hell Is Habit Stacking? And Why Do I Keep Ranting About It?
Discover the power of habit stacking for a healthier, more energized you with our innovative desk yoga app. Embrace sustainable changes that
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Jan 102 min read
Embrace Change: Unlocking Neuroplasticity Through Desk Yoga
Unlock the power of neuroplasticity at work with desk yoga. Enhance focus, reduce stress, and embrace change for a more balanced lifestyle.
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Jan 92 min read
Desk Yoga Is A Waste Of Time
Have you thought about stretching at your desk but don't know if desk yoga is worth all the fuss? Then, we have the answers for you.
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Jan 93 min read
NEW Year, NEW Me BS
If you had set New Year resolutions which have disappeared already, then stick around for my thoughts on all that and more.
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Apr 2, 20233 min read
Reflexive Stability
Reflexive stability is crucial to movement and yoga (and everyday life), but what does it really mean and how can it improve your daily...
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Mar 19, 20232 min read
Eye Feelin' Good - Feel More Alert & Focused
Feel more alert using the visual system using a simple eye movement.
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Mar 12, 20232 min read
Eye Feel Calm - Use Your Visual System To Feel Calmer At Your Desk
Feel calmer at your desk using these eye drills that activate your parasympathetic nervous system - videos included.
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Mar 5, 20233 min read
What are you looking at?
The visual system is at the top of the neural hierarchy and significantly influences our sight, mood, movement and pain levels. But how?
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