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Move & Meditate

Expect to feel like you’ve had the best nap of your life.

  • 45 min
  • Online

Class Description

Feeling that Monday stress? Spent the day hunched over your desk? We won’t even mention your inbox… Take a deep breath and relax with Move & Meditate. Each yoga class will include breath work, gentle movement and meditation. Once a fortnight, we will swap the meditation for some face yoga massage - no gua sha required. On the last Monday of each month, enjoy a Yoga Nidra practice (also known as Yogic Sleep). This guided meditation is used by world-renowned neuroscientist Dr Andrew Huberman to improve the quality of sleep, fall asleep faster and experience a deep state of relaxation. So what are you waiting for? Dim the lights, light a candle and grab all things cosy. What do you need? - Two to four cushions - Blanket (or two) - Face oil - Eye pillow - recommended but not necessary


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact Francesca at least 24 hours prior to the class.


If you have any questions, please email me

hello@balancebrainbody.co.uk


Service Page: Bookings_Service_Page
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