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Energise With These Breathing Techniques
Do you want to feel awake, alert and energised? Feel better using these breathing techniques that activate your brain and wake you up.
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Feb 26, 20233 min read
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Breathe Well & Reduce Pain
Do you experience chronic pain or know someone that does? There are many studies explaining how your breath and pain are linked.
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Feb 12, 20233 min read
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Breathe Well & Feel Good
The breath is one of the eight limbs of yoga, so it is equally as important as movement, but how well do you breathe?
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Feb 5, 20233 min read
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