Francesca's Thoughts

How I Improved My Sleep From ⅘ hours To 9 Hours Plus Per Night

Discover how improving sleep can transform your life. From 4-5 hours to over 9 hours of quality sleep, these tips will help you sleep better

Jan 107 min read

Discover why 'New Year, Not A New Me' challenges the traditional new year resolution. Learn to set goals without the overwhelm of a new year

Jan 73 min read

This may sound dramatic, but I wasn't sure if I was cut out to ever be a yoga teacher. (Me in 2015 unsure of where the world may take me)...

Feb 27, 20244 min read

If you had set New Year resolutions which have disappeared already, then stick around for my thoughts on all that and more.

Jan 9, 20243 min read