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How I Improved My Sleep From ⅘ hours To 9 Hours Plus Per Night
Discover how improving sleep can transform your life. From 4-5 hours to over 9 hours of quality sleep, these tips will help you sleep better
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Jan 107 min read
New Year, Not A New Me
Discover why 'New Year, Not A New Me' challenges the traditional new year resolution. Learn to set goals without the overwhelm of a new year
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Jan 73 min read
My Journey To Teaching Yoga
This may sound dramatic, but I wasn't sure if I was cut out to ever be a yoga teacher. (Me in 2015 unsure of where the world may take me)...
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Feb 27, 20244 min read
NEW Year, NEW Me BS
If you had set New Year resolutions which have disappeared already, then stick around for my thoughts on all that and more.
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Jan 9, 20243 min read
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