Mindful Multitasking: Strategies for Focused Productivity in a Distracted World
Discover neuroscience-backed techniques to stay present and efficient amidst multiple demands at work.
top of page
-
Jan 143 min read
What The Hell Is Habit Stacking? And Why Do I Keep Ranting About It?
Discover the power of habit stacking for a healthier, more energized you with our innovative desk yoga app. Embrace sustainable changes that
50
-
Jan 102 min read
Embrace Change: Unlocking Neuroplasticity Through Desk Yoga
Unlock the power of neuroplasticity at work with desk yoga. Enhance focus, reduce stress, and embrace change for a more balanced lifestyle.
60
-
Apr 2, 20233 min read
Reflexive Stability
Reflexive stability is crucial to movement and yoga (and everyday life), but what does it really mean and how can it improve your daily...
920
-
Mar 19, 20232 min read
Eye Feelin' Good - Feel More Alert & Focused
Feel more alert using the visual system using a simple eye movement.
150
-
Mar 12, 20232 min read
Eye Feel Calm - Use Your Visual System To Feel Calmer At Your Desk
Feel calmer at your desk using these eye drills that activate your parasympathetic nervous system - videos included.
350
-
Oct 4, 20223 min read
The Vestibular System & Balance In Yoga
Learn more about the vestibular system and how we can keep it in tip-top condition by trying these drills in a yoga class.
410
bottom of page