Balance Brain Body

Discover neuroscience-backed techniques to stay present and efficient amidst multiple demands at work.

Discover the power of habit stacking for a healthier, more energized you with our innovative desk yoga app. Embrace sustainable changes that

Unlock the power of neuroplasticity at work with desk yoga. Enhance focus, reduce stress, and embrace change for a more balanced lifestyle.

Reflexive stability is crucial to movement and yoga (and everyday life), but what does it really mean and how can it improve your daily...

Feel more alert using the visual system using a simple eye movement.

Feel calmer at your desk using these eye drills that activate your parasympathetic nervous system - videos included.

Learn more about the vestibular system and how we can keep it in tip-top condition by trying these drills in a yoga class.