relaxation | Balance Brain Body

Neurology Visualisation Meditation Script: A Summer Evening In The British Countryside

Unwind and destress with a FREE 15-minute neurology visualisation meditation script, as you journey through the serene British countryside.

Aug 20, 20243 min read

Feel calmer at your desk using these eye drills that activate your parasympathetic nervous system - videos included.

Mar 12, 20232 min read

The visual system is at the top of the neural hierarchy and significantly influences our sight, mood, movement and pain levels. But how?

Mar 5, 20233 min read