Balance Brain Body

Feel calmer at your desk using these eye drills that activate your parasympathetic nervous system - videos included.

The visual system is at the top of the neural hierarchy and significantly influences our sight, mood, movement and pain levels. But how?

Do you want to feel awake, alert and energised? Feel better using these breathing techniques that activate your brain and wake you up.

Breathing is one of the most fundamental processes that keep us alive. However, most of us take it for granted and don’t pay much...

Do you experience chronic pain or know someone that does? There are many studies explaining how your breath and pain are linked.

The breath is one of the eight limbs of yoga, so it is equally as important as movement, but how well do you breathe?

Fall asleep faster and get better quality sleep with my top five, tried and tested, tips to help you sleep better and feel good.

Do you find it difficult to fall asleep or stay asleep? Do you always wake up feeling tired? Sleep even has an effect on immunity!

If you read my previous blog post, you’ll know that my word for 2023 is Health. As part of this journey, I am prioritising things that...

Our new theme for January and learn all about it!

Do you have a New Years' resolution?

A month full of celebration, cheer and cosiness, but December can often feel overwhelming with the endless social commitments, gifts to...

As the festivities are beginning and the busyness of December is about to roll in, all the things on your to-do list and activities...

What is it? The cerebellum (Latin for the “little brain”) is located near the brainstem at the back of the brain. It even looks like a...

Learn more about the vestibular system and how we can keep it in tip-top condition by trying these drills in a yoga class.

Transform your morning self-care routine with these five tips.