Balance Brain Body

Discover neuroscience-backed techniques to stay present and efficient amidst multiple demands at work.

Learn quick and effective routines to recharge your mental and physical battery from your desk.

Transform your desk setup with yoga-inspired adjustments for better posture and comfort. In today's modern workplace, many of us spend...

Discover brain-boosting techniques to enhance cognitive function and adaptability.

Discover the transformative power of desk yoga with the Balance Brain Body app. Elevate your workday and find peace and rejuvenation right a

Reignite self-love with Balance Brain Body. Desk yoga, mindful moments, and transformative live classes. Start your two-week free trial now.

Elevate your workday with desk yoga and neuroscience. Rejuvenate your mind and body during the daily grind. Try the Balance Brain Body app n

Discover the power of habit stacking for a healthier, more energized you with our innovative desk yoga app. Embrace sustainable changes that

Unlock the power of neuroplasticity at work with desk yoga. Enhance focus, reduce stress, and embrace change for a more balanced lifestyle.

Feel more alert using the visual system using a simple eye movement.

Feel calmer at your desk using these eye drills that activate your parasympathetic nervous system - videos included.