Mindful Multitasking: Strategies for Focused Productivity in a Distracted World
Discover neuroscience-backed techniques to stay present and efficient amidst multiple demands at work.
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- Jul 8
- 2 min
Brain Breaks: Rejuvenating Exercises for Maximum Workplace Efficiency
Learn quick and effective routines to recharge your mental and physical battery from your desk.
30
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- Jul 8
- 2 min
Ergonomic Yoga: Optimise Your Workspace for Productivity and WellbeingÂ
Transform your desk setup with yoga-inspired adjustments for better posture and comfort. In today's modern workplace, many of us spend...
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- Jul 1
- 2 min
Unleash Your Brain s Potential: Neuroplasticity Exercises for a Sharper Mind
Discover brain-boosting techniques to enhance cognitive function and adaptability.
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- Mar 18
- 3 min
Elevate Your Workday: Why You Should Try Desk Yoga with the Balance Brain Body App
Discover the transformative power of desk yoga with the Balance Brain Body app. Elevate your workday and find peace and rejuvenation right a
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- Feb 4
- 2 min
Listening to the Heartbeat of Self Love: A Journey Within
Reignite self-love with Balance Brain Body. Desk yoga, mindful moments, and transformative live classes. Start your two-week free trial now.
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- Jan 28
- 2 min
Elevate Your Workday: Empowering Corporate Wellness Through Desk Yoga and Neuroscience
Elevate your workday with desk yoga and neuroscience. Rejuvenate your mind and body during the daily grind. Try the Balance Brain Body app n
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- Jan 14
- 3 min
What The Hell Is Habit Stacking? And Why Do I Keep Ranting About It?
Discover the power of habit stacking for a healthier, more energized you with our innovative desk yoga app. Embrace sustainable changes that
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- Jan 10
- 2 min
Embrace Change: Unlocking Neuroplasticity Through Desk Yoga
Unlock the power of neuroplasticity at work with desk yoga. Enhance focus, reduce stress, and embrace change for a more balanced lifestyle.
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- Mar 19, 2023
- 2 min
Eye Feelin' Good - Feel More Alert & Focused
Feel more alert using the visual system using a simple eye movement.
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- Mar 12, 2023
- 2 min
Eye Feel Calm - Use Your Visual System To Feel Calmer At Your Desk
Feel calmer at your desk using these eye drills that activate your parasympathetic nervous system - videos included.
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