top of page


Mindful Multitasking: Strategies for Focused Productivity in a Distracted World
Discover neuroscience-backed techniques to stay present and efficient amidst multiple demands at work.
-
Jul 15, 20242 min read


Brain Breaks: Rejuvenating Exercises for Maximum Workplace Efficiency
Learn quick and effective routines to recharge your mental and physical battery from your desk.
-
Jul 8, 20242 min read


Ergonomic Yoga: Optimise Your Workspace for Productivity and Wellbeing
Transform your desk setup with yoga-inspired adjustments for better posture and comfort. In today's modern workplace, many of us spend...
-
Jul 8, 20242 min read


Unleash Your Brain s Potential: Neuroplasticity Exercises for a Sharper Mind
Discover brain-boosting techniques to enhance cognitive function and adaptability.
-
Jul 1, 20242 min read


Elevate Your Workday: Why You Should Try Desk Yoga with the Balance Brain Body App
Discover the transformative power of desk yoga with the Balance Brain Body app. Elevate your workday and find peace and rejuvenation right a
-
Mar 18, 20243 min read


Listening to the Heartbeat of Self Love: A Journey Within
Reignite self-love with Balance Brain Body. Desk yoga, mindful moments, and transformative live classes. Start your two-week free trial now.
-
Feb 4, 20242 min read


Elevate Your Workday: Empowering Corporate Wellness Through Desk Yoga and Neuroscience
Elevate your workday with desk yoga and neuroscience. Rejuvenate your mind and body during the daily grind. Try the Balance Brain Body app n
-
Jan 28, 20242 min read


What The Hell Is Habit Stacking? And Why Do I Keep Ranting About It?
Discover the power of habit stacking for a healthier, more energized you with our innovative desk yoga app. Embrace sustainable changes that
-
Jan 14, 20243 min read


Embrace Change: Unlocking Neuroplasticity Through Desk Yoga
Unlock the power of neuroplasticity at work with desk yoga. Enhance focus, reduce stress, and embrace change for a more balanced lifestyle.
-
Jan 10, 20242 min read


Eye Feelin' Good - Feel More Alert & Focused
Feel more alert using the visual system using a simple eye movement.
-
Mar 19, 20232 min read


Eye Feel Calm - Use Your Visual System To Feel Calmer At Your Desk
Feel calmer at your desk using these eye drills that activate your parasympathetic nervous system - videos included.
-
Mar 12, 20232 min read
bottom of page