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Listening to the Heartbeat of Self Love: A Journey Within


This month, we're diving into the most profound and transformative kind of love – self-love. It's not just about chocolates and roses; it's about tuning in, showing care, and giving ourselves the love we wholeheartedly deserve.


What is Self-Love, Anyway?


For me, self-love means acknowledging that I am worthy of love, care, and, perhaps most importantly, listening to my mind and body. 


It's about understanding what my body truly needs - nourishment, movement, rest, and sleep. So, let me ask you a few questions:


❤️ How often do you really 'listen' to what your body needs?

❤️ Do you say 'yes' to others when you don't want to?

❤️ When was the last time you fully relaxed, not just watching TV or scrolling social media?

❤️ Do you feel better when you organise and plan a whole week of nourishing and healthy meals?


Sometimes, self-love means doing things that might not make us jump for joy in the moment but will make us feel incredible afterward. It's about investing in your future self.


Desk Yoga: A Micro Habit of Self Love


Consider this scenario: a day filled with back-to-back meetings, deadlines looming, stress levels rising. Instead of surrendering to the chaos, you decide to take a 5-minute break at 3 pm. You indulge in some desk yoga—stretching, breathing, and moving your eyes. You follow it up with a refreshing glass of water.


The result? You feel more focused and alert. By 5:30 pm, you wrap up your workday feeling accomplished and satisfied. You've chosen self-love. You've put yourself first, even when it seemed challenging.


Starting might be tough, but that's why most of our desk yoga videos are under 5 minutes. They seamlessly fit into your workday, offering a quick recharge. Our interactive, live classes add an extra layer of accountability, helping you stay on track without the stress of falling behind.


Join the Self Love Revolution


Embark on a journey of self-love with a two-week free trial of Balance Brain Body.


No obligations, just an opportunity to explore what works for you. Your health is your wealth, so why wait?


Testimonials like this one reinforce the impact of self-love practices: "I’ve recently downloaded Francesca’s app, and it’s already transformed my life. I’ve never felt so focused, and I get my work done much faster. I even finish work feeling ready to seize the day."


Upcoming Live Classes to Elevate Your Self Love Journey


  • Monday

  • Muscles On Your Mat: 7 - 7:45 pm (A yoga-inspired strength class with dumbbells and resistance bands)

  • Move & Meditate: 8 - 8:45 pm (The perfect blend of movement and meditation)


(Feel like a double whammy? Join both classes with a 15-minute break in between.)


  • Wednesday

  • Wednesday Warrior: 6 - 6:45 pm (An all-encompassing yoga and brain-based session)

Ready to Dive Head Over Heels into Self Love?


Take control of your well-being today. Purchase your membership via the website, download the app, and start your self-love journey. Your future self will thank you for it.


Join us in celebrating the love affair with yourself—because you're worth it.

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