Mindful Multitasking: Strategies for Focused Productivity in a Distracted World
Discover neuroscience-backed techniques to stay present and efficient amidst multiple demands at work.
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- Jul 3
- 2 min
Meditation for the Modern Office: Simple Practices for Stress Relief
Find a sense of tranquillity without having to leave your desk with these three easy mindfulness techniques.
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- Jul 1
- 2 min
Unleash Your Brain s Potential: Neuroplasticity Exercises for a Sharper Mind
Discover brain-boosting techniques to enhance cognitive function and adaptability.
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- Feb 4
- 2 min
Listening to the Heartbeat of Self Love: A Journey Within
Reignite self-love with Balance Brain Body. Desk yoga, mindful moments, and transformative live classes. Start your two-week free trial now.
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- Jan 28
- 2 min
Elevate Your Workday: Empowering Corporate Wellness Through Desk Yoga and Neuroscience
Elevate your workday with desk yoga and neuroscience. Rejuvenate your mind and body during the daily grind. Try the Balance Brain Body app n
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- Jan 14
- 3 min
What The Hell Is Habit Stacking? And Why Do I Keep Ranting About It?
Discover the power of habit stacking for a healthier, more energized you with our innovative desk yoga app. Embrace sustainable changes that
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- Mar 12, 2023
- 2 min
Eye Feel Calm - Use Your Visual System To Feel Calmer At Your Desk
Feel calmer at your desk using these eye drills that activate your parasympathetic nervous system - videos included.
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- Jan 22, 2023
- 4 min
Sleep Better Feel Good
Do you find it difficult to fall asleep or stay asleep? Do you always wake up feeling tired? Sleep even has an effect on immunity!
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- Mar 29, 2021
- 3 min
Five Tips to Create a Morning Self-Care Routine
Transform your morning self-care routine with these five tips.
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