In the month of love, as Valentine’s Day approaches, let’s redirect the spotlight inward. It’s time to explore the profound connection between self-love, yoga, and the fascinating realms of neuroscience. This Valentine's, embark on a journey that celebrates the most intimate relationship of all—your relationship with yourself.
Self Love: A Valentine Gift to Yourself
Valentine's Day often emphasizes external expressions of love. This year, let's reframe it as an opportunity for self-love, an intimate rendezvous with your mind, body, and soul. Enter the sanctuary of your yoga mat, where each pose becomes a love letter to the self.
Yoga as a Language of Self Love
❤️ Heart-Opening Poses: Try heart-opening poses like Camel or Bridge. These backbend asanas physically crack open the chest, creating a sense of openness, freedom and shining positivity.
❤️ Mindful Movement: Engage in mindful movement, allowing each pose to be an act of self-love. Mindfulness turns your practice into a sacred space where love flows freely.
❤️ Gratitude in Asanas: Express gratitude in your asanas. Thank your body for its strength, your mind for its resilience, and your spirit for its unwavering presence—infusing your practice with self-love.
Neuroscience of Self Love
Dive into the realm of neuroscience, where love takes on a tangible form within the intricate pathways of the brain.
❤️ Oxytocin Release: Yoga triggers the release of oxytocin, sometimes known as the "love hormone." This neurochemical cascade induces feelings of warmth and connection, turning your practice into a neuroscientific embrace of self-love.
❤️ Brain Rewiring: Regular yoga practice rewires the brain, creating new neural pathways associated with self-love and compassion. As you flow through poses, you are sculpting a brain that resonates with self-affirmation.
❤️ Cortisol Reduction: Yoga lowers cortisol levels, the stress hormone. By reducing stress, you create a fertile ground for self-love to flourish, unburdened by the weight of daily pressures.
Mindfulness: The Cupid of Self Reflection
Mindfulness, the art of being present, is the Cupid guiding your journey into self-love.
❤️ Breath Awareness: Focus on your breath, allowing each inhale to be an infusion of self-love and each exhale a release of tension. Breath becomes the language of love between body and mind.
❤️ Present Moment Embrace: Embrace the present moment fully. Let go of judgments, comparisons, and expectations. In this space of acceptance, self-love blossoms.
❤️ Gracious Reflection: Reflect on your journey with kindness. Celebrate your progress, acknowledge your resilience, and shower yourself with the grace of self-love.
Valentine Day Self Love Rituals
Self-Love Letter: Write a letter to yourself, expressing gratitude, acknowledging achievements, and affirming your worthiness of love.
Nourish Your Temple: Prepare a nourishing meal, savouring each bite mindfully. Infuse your body with love through wholesome food.
Sensory Self-Love: Engage your senses—light a soothing candle, indulge in a fragrant bath, or immerse yourself in the beauty of nature.
Mindful Movement: Do something that lights your inner fire, perhaps that's yoga, a walk or strength training.
Take Time To Reflect: Notice how this year has been so far, how you've treated yourself. Is there anything you can do to help yourself feel better in the coming months?
Conclusion: A Love Affair with the Self
This Valentine’s Day, let the mat be your sanctuary, the poses your poetry, and the neuroscience your love language. As you unfold in heart-opening asanas, embrace the neural symphony of self-love. In the stillness of mindfulness, let self-love become your eternal valentine—a love affair with the self that transcends time and space. Celebrate the most sacred love—the love you have for yourself.
Join us for a Valentine's Day special live yoga class at 6 pm GMT on Wednesday 14th February. Book via the Balance Brain Body app - try a 2-week free trial today.