Balance Brain Body

Discover why 'New Year, Not A New Me' challenges the traditional new year resolution. Learn to set goals without the overwhelm of a new year

Unlock self-love this Valentine's through yoga's heart-opening poses. Dive into neuroscience—rewiring your brain for a love affair with the

Reignite self-love with Balance Brain Body. Desk yoga, mindful moments, and transformative live classes. Start your two-week free trial now.

Discover the key to bone density for women. Uncover the power of weightlifting and a holistic approach to fitness in unlocking strength and

Discover the power of habit stacking for a healthier, more energized you with our innovative desk yoga app. Embrace sustainable changes that

Have you thought about stretching at your desk but don't know if desk yoga is worth all the fuss? Then, we have the answers for you.

If you had set New Year resolutions which have disappeared already, then stick around for my thoughts on all that and more.

Do you find it difficult to fall asleep or stay asleep? Do you always wake up feeling tired? Sleep even has an effect on immunity!

Transform your morning self-care routine with these five tips.