Elevate Your Workday: Why You Should Try Desk Yoga with the Balance Brain Body App
Discover the transformative power of desk yoga with the Balance Brain Body app. Elevate your workday and find peace and rejuvenation right a
top of page
-
- Feb 11
- 3 min
Embracing Self Love: A Valentine Journey Through Yoga and Neuroscience
Unlock self-love this Valentine's through yoga's heart-opening poses. Dive into neuroscience—rewiring your brain for a love affair with the
110
-
- Feb 4
- 2 min
Listening to the Heartbeat of Self Love: A Journey Within
Reignite self-love with Balance Brain Body. Desk yoga, mindful moments, and transformative live classes. Start your two-week free trial now.
50
-
- Jan 28
- 2 min
Elevate Your Workday: Empowering Corporate Wellness Through Desk Yoga and Neuroscience
Elevate your workday with desk yoga and neuroscience. Rejuvenate your mind and body during the daily grind. Try the Balance Brain Body app n
80
-
- Jan 21
- 3 min
Unlocking Strength: The Secret to Bone Density for Women
Discover the key to bone density for women. Uncover the power of weightlifting and a holistic approach to fitness in unlocking strength and
90
-
- Jan 14
- 3 min
What The Hell Is Habit Stacking? And Why Do I Keep Ranting About It?
Discover the power of habit stacking for a healthier, more energized you with our innovative desk yoga app. Embrace sustainable changes that
50
-
- Jan 10
- 2 min
Embrace Change: Unlocking Neuroplasticity Through Desk Yoga
Unlock the power of neuroplasticity at work with desk yoga. Enhance focus, reduce stress, and embrace change for a more balanced lifestyle.
60
-
- Apr 2, 2023
- 3 min
Reflexive Stability
Reflexive stability is crucial to movement and yoga (and everyday life), but what does it really mean and how can it improve your daily...
680
-
- Mar 19, 2023
- 2 min
Eye Feelin' Good - Feel More Alert & Focused
Feel more alert using the visual system using a simple eye movement.
150
-
- Mar 12, 2023
- 2 min
Eye Feel Calm - Use Your Visual System To Feel Calmer At Your Desk
Feel calmer at your desk using these eye drills that activate your parasympathetic nervous system - videos included.
200
-
- Mar 5, 2023
- 3 min
What are you looking at?
The visual system is at the top of the neural hierarchy and significantly influences our sight, mood, movement and pain levels. But how?
110
-
- Oct 4, 2022
- 3 min
The Vestibular System & Balance In Yoga
Learn more about the vestibular system and how we can keep it in tip-top condition by trying these drills in a yoga class.
360
-
- Mar 29, 2021
- 3 min
Five Tips to Create a Morning Self-Care Routine
Transform your morning self-care routine with these five tips.
200
bottom of page