top of page

Unlocking Strength: The Secret to Bone Density for Women


Breaking Down Bone Density


Hey there, wellness warriors!


Today, let’s dive into a topic that’s often overlooked but crucial for your overall health: bone density. Yes, I know, it might not sound as flashy as some trends on social media, but trust me, it's a game-changer.


Especially for women, maintaining strong bones is a non-negotiable aspect of a healthy lifestyle. Why? Because as we gracefully tread through life, our bones need some extra love and care to keep up. That's where weightlifting steps in as the unsung hero.


The Power of Lifting Weights for Bone Health


Let’s debunk a myth right away: lifting weights won’t make you bulk up like a bodybuilder. Instead, it's a powerhouse activity that enhances bone density, which is pivotal, especially as we age. Here’s the lowdown:


As a woman, you might not realize that your bone density peaks in your late 20s. Yep, that’s right—right about the time you’re building your career, exploring the world, and enjoying life. But hold on, here's the catch: after that, it’s a gradual decline. Cue the importance of taking proactive steps to maintain and boost bone health.


Weightlifting: A Bone Strengthening Catalyst


Now, you might be asking, “Why does this matter to me, and what’s the connection to lifting weights?” Well, here it is: weightlifting stimulates bone growth by triggering osteoblasts, the cells responsible for bone formation. When you challenge your muscles by lifting weights, you’re also exerting pressure on your bones, signalling the body to fortify them. It's like giving your bones a wake-up call to stay strong and resilient.


Harmonising Yoga, Neuroscience, and Weightlifting


But fear not, my fellow yogis and wellness enthusiasts, as there’s a harmonious way to integrate weights into your routine without compromising the tranquillity of your practice. Enter “Muscles on Your Mat,” a live class offered by Balance Brain Body that beautifully blends yoga, neuroscience, and weightlifting.


A Fusion for Holistic Well-being


Imagine this: a holistic approach to fitness where you combine the mindfulness of yoga, the science-backed benefits of neuroscience, and the strength-building power of weights. It’s a symphony of movements that not only strengthens your muscles but also bolsters your bones, enhancing your overall well-being.


Embracing Strength and Wellness


By embracing this class, you’re not just lifting weights; you’re investing in your future health. You’re safeguarding your bones against osteoporosis, fractures, and the detrimental effects of age-related bone density decline.


Join the Movement Towards Stronger Bones


So, to all the incredible women out there: it’s time to shatter the stigma around weightlifting and redefine what strength means for you. It’s not just about physical appearance; it’s about fostering a resilient, vibrant body that supports you throughout life's adventures.


Join the movement—quite literally—by incorporating “Muscles on Your Mat” into your wellness routine with Balance Brain Body. Let's lift not just weights but also our spirits as we empower ourselves through a fusion of yoga, neuroscience, and strength training.


Here is to Stronger Bones and a Stronger You


Here's to stronger bones, stronger bodies, and a stronger you. Let’s lift, strengthen, and thrive together!


Download our Balance Brain Body app where you can book live classes and access a whole library of pre-recorded content. Muscles On Your Mat is currently on Monday evenings at 7 pm followed by Move & Meditate at 8 pm. So start your week right and begin your free trial today - simply sign up to the membership then download the Balance Brain Body app, cancel anytime.

bottom of page